FREE 5-Day ONLINE BARRE CHALLENGE

Strength Style

October 20-24th

​ ⁨@TheShackAK⁩  is hosting a FREE 5-day online barre challenge on YouTube that will transform you from the inside out. These five classes will incorporate heavier weights (5-15lbs) in addition to props. You can view the equipment and alternatives below. Don't have the equipment? No problem. You'll still build strength without!

A link to each of the challenge classes will be delivered to your inbox for each of the 5-days. You'll also receive tips and tricks to help you break down the barriers of your mind so you can keep moving forward toward better health. By the end of these 5 days, not only will you be stronger physically, but you'll notice that you feel more confident and empowered mentally.

HOW IT WORKS:

1. Sign up for the Challenge

2. Get an email sent to your inbox for each of the 5-days with a link to access the class recording

3. Have unlimited access to these classes

WHAT IS BARRE?

Barre fuses elements of ballet, Pilates, and yoga. These classes focuses on small, isometric movements designed to build strength, flexibility, and endurance. During this class, you’ll be guided through a variety of exercises targeting key muscle groups for a full-body workout. This class is designed to challenge you physically and mentally, while encouraging you to take breaks as needed, while having fun!

EQUIPMENT NEEDED:

1. Weights (3lbs-20lbs)
2. Pilates Ball (Purchase it HERE)
3. Resistance bands (Purchase it HERE)
4. Yoga blocks (Purchase HERE)
5. Sliders (Purchase HERE)
6. Yoga mat or some kind of non-slip surface
7. OPTIONAL: Blankets or soft padding for your knees if needed

WHAT IF I DON'T HAVE THE RECOMMENDED EQUIPMENT?

Watch the video below for alternatives for the listed equipment.