All Levels Vinyasa Yoga Class Heated (the fireplace will be going!) Friday, October 23rd from 5:30-6:45pm All-Levels Vinyasa Yoga is a 75 minute class consisting of a well-rounded, fluid sequence of postures integrating breath, alignment, and philosophy. Vinyasa yoga is a style of yoga that focus...

FREE 50 minute Zoom barre class to help kick start your weekend. Barre fuses elements of ballet, Pilates, and yoga. This low-impact class focuses on small, isometric movements designed to build strength, flexibility, and endurance. During this class, you’ll be guided through a variety of exercise...

Move, Breathe, Roll Class: A 90-minute practice to help you discover your inner calm. YOU MUST REGISTER IN ADVANCE. SPACE LIMITED TO 9 PARTICIPANTS. What: This class will use therapy balls coupled with movement and breathing practices, to unwind tension in the respiratory muscles and release buil...

FREE 5-Day ONLINE BARRE CHALLENGEGet In 20-Minutes of Movement !!! March 16th-21st ​ ⁨@TheShackAK⁩ is hosting a FREE 5-day online barre challenge on YouTube to inspire you to move your body for at least 20-minutes over the course of the challenge and beyond. These five classes will incorporate li...

Barre Fusion: Deep Core FocusGET READY TO STRENGTHEN, MOBILIZE AND RELAX during this Barre fusion class that includes yoga, pilates, rolling (using yoga tune up balls) and a juicy final relaxation. When: Sunday, October 4th from 9:30-11amCost: $10This 90-minute full-body class will place a specia...

What if yoga is not only something we practice, but a way of being in the world?  When we live in a state of yoga, we no longer have to look to the outside world to make us happy. Instead, we have an inner wealth of abundance and joy that we can tap into at any time. We no longer have to run from...

Barre Fusion: Glutes & HipsGET READY TO STRENGTHEN, MOBILIZE AND RELAX during this Barre fusion class that includes yoga, pilates, rolling (using yoga tune up balls) and a juicy final relaxation. When: Saturday, October 3rd from 9:30-11amCost: $10Your glutes are made up of three muscles that work...