Monthly All Levels Vinyasa Yoga Heated (the fireplace will be going!) Friday from 5:30-6:45pm All-Levels Vinyasa Yoga is a 75 minute class consisting of a well-rounded, fluid sequence of postures integrating breath, alignment, and philosophy. Vinyasa yoga is a style of yoga that focuses on linkin...

Monday Evenings from 6-7pm Barre is a low-impact, high-intensity workout that blends key elements of Pilates, yoga, and strength training, to strengthen and tone the whole body. During class, you’ll use high reps and low weight (2-5 lbs)- in addition to resistance bands and pilates balls- to brin...

1:1 Integrative Breathing Therapy In-person & Teletherapy options Integrative Breathing Therapy (IBT) is a comprehensive and evidence-based program, that focuses on using the breath in various ways to promote health and healing. The functions of breathing go beyond moving air in and out of the lu...

FREE 50 minute Zoom barre class to help kick start your weekend. Barre fuses elements of ballet, Pilates, and yoga. This low-impact class focuses on small, isometric movements designed to build strength, flexibility, and endurance. During this class, you’ll be guided through a variety of exercise...

FREE 5-Day ONLINE BARRE CHALLENGEGet In 20-Minutes of Movement !!! March 16th-21st ​ ⁨@TheShackAK⁩ is hosting a FREE 5-day online barre challenge on YouTube to inspire you to move your body for at least 20-minutes over the course of the challenge and beyond. These five classes will incorporate li...

Join us at The Shack on Saturday, March 21st from 9-10:15am for a full-body barre and gentle stretch session to leave you feeling strong and relaxed. The class will be followed by mingling and coffee from Farm Loop Coffee (other beverage options will be available). Preregistration is required as ...

Join the Spring Challenge!When: April 6th-May 1stCost: $75Learn how and what to eat to help support our health and wellbeing Engage in fun, quick and effective resistance training workouts Move our bodies more throughout the day to help boost our energy Develop helpful daily habits to support our...