Monthly All Levels Vinyasa Yoga Heated (the fireplace will be going!) Friday from 5:30-6:45pm All-Levels Vinyasa Yoga is a 75 minute class consisting of a well-rounded, fluid sequence of postures integrating breath, alignment, and philosophy. Vinyasa yoga is a style of yoga that focuses on linkin...

Monday Evenings from 6-7pm Barre is a low-impact, high-intensity workout that blends key elements of Pilates, yoga, and strength training, to strengthen and tone the whole body. During class, you’ll use high reps and low weight (2-5 lbs)- in addition to resistance bands and pilates balls- to brin...

FREE 50 minute Zoom barre class to help kick start your weekend. Barre fuses elements of ballet, Pilates, and yoga. This low-impact class focuses on small, isometric movements designed to build strength, flexibility, and endurance. During this class, you’ll be guided through a variety of exercise...

FREE 5-Day ONLINE BARRE CHALLENGEGet In 20-Minutes of Movement !!! March 16th-21st ​ ⁨@TheShackAK⁩ is hosting a FREE 5-day online barre challenge on YouTube to inspire you to move your body for at least 20-minutes over the course of the challenge and beyond. These five classes will incorporate li...

Click on the Upcoming Schedule or register below for a 30-Minute Online Inner Strength Training Session, where I will help you uncover the unconscious patterns that are holding you back from reaching your goals. These sessions will help you:Uncover Root of Your Problems Discover what you really w...