Monthly All Levels Vinyasa Yoga

Heated (the fireplace will be going!)

Friday from 5:30-6:45pm

All-Levels Vinyasa Yoga is a 75 minute class consisting of a well-rounded, fluid sequence of postures integrating breath, alignment, and philosophy. Vinyasa yoga is a style of yoga that focuses on linking movement with breath to help calm the mind so that the student can enter into an alert, yet relaxed state. Students can expect to start each class with focused breathing followed by a slow warm up to prepare the body for more dynamic movements. The class ends with a cool down before entering into final relaxation (savasana). The goal is for students to leave their mats with a sense of ease and openness in both body and mind.

Pricing:

$10 Drop in

$45 5-class pass

$85 10-class pass

Payment:

Students can purchase classes in-person. Forms of payment include card or cash.

Registration:

Students can register ahead of time for classes using the online scheduling system. Or simply show up to class.

About Your Instructor:

Kristin Wetzel was first introduced to the world of yoga when entering her first year of college in Reno, Nevada in 2006. Kristin considers yoga her first love and she credits this system for helping to free her from disordered eating & severe anxiety. Kristin was enamored by the spaciousness she experienced on her yoga mat in both body and mind. She desired to share this feeling with others, so she traveled to India in 2011 & 2019 to complete her 500HR YTT. Kristin’s pursuit to live with greater courage, presence, and love- both on and off the yoga mat- are at the root of her practices and offerings.

Monday Evenings from 6-7pm

Barre is a low-impact, high-intensity workout that blends key elements of Pilates, yoga, and strength training, to strengthen and tone the whole body. During class, you’ll use high reps and low weight (2-5 lbs)- in addition to resistance bands and pilates balls- to bring your muscles to absolute fatigue, creating a healthy, full-body burn that will enhance how you move in everyday life. This 60-minute class is accessible for all body types and fitness levels. Modifications are provided and breaks are encouraged.

These Classes Are Designed To Help You:

• Build holistic strength, mobility and endurance in every major muscle group
• Move with greater confidence, awareness and ease in daily life
• Improve your posture and alignment
• Feel empowered both on and off the mat

Pricing:

$10 Drop in

$45 5-class pass

$85 10-class pass

Payment:

Students can purchase classes in-person. Forms of payment include card or cash.

Registration:

Students can register ahead of time for classes using the online scheduling system. Or simply show up to class.

About Your Instructor:

Kristin began consistently practicing barre prior to becoming pregnant with her son, Leo in 2020. Barre was another form of movement that helped Kristin develop greater body awareness and strength. Over time, Kristin began to notice changes in her body that she had never experienced. Her posture and core support improved; she felt stronger and more empowered in her body; and her confidence increased as she noticed that she could almost make it through an entire barre class without taking hundreds of breaks. The many benefits of barre that Kristin experienced inspired her to complete an online teacher training while she was 24-weeks pregnant with Adrienne Rabena in 2021. Barre, in addition to yoga, helped Kristin regain strength, endurance and mobility postpartum. She hopes her classes help her students discover their own inner and outer strength.

1:1 Integrative Breathing Therapy

In-person & Teletherapy options

Integrative Breathing Therapy (IBT) is a comprehensive and evidence-based program, that focuses on using the breath in various ways to promote health and healing. The functions of breathing go beyond moving air in and out of the lungs. Breathing has therapeutic, homeostatic, regulatory, psychophysiological, and spiritual functions. This approach teaches you how to breathe in ways that are more efficient, functional, relaxed, and mindful- resulting in improved health of the body and mind.

Research shows that breathing therapy may improve the following:

• Respiratory Disease: Asthma, COPD, Long COVID
• Cardiovascular Disorders: Hypertension, Hypotension, POTS
• Psychological Conditions: Anxiety, Stress, Panic Disorder, Depression, PTSD
• Gastro-Intestinal Disorders: IBS, GERD, Dysmotility
• Musculoskeletal Pain & Dysfunction: Back Pain, Posture
• Speech & Voice Disorders: Vocal Cord Dysfunction, Chronic Cough, Stuttering, Dysphonia, Laryngeal Dysfunction
• Somatic Syndromes: CFS, Lyme Disease
• Orofacial Myofunctional and Craniofacial Disorders: Mouth Breathing
• Sleep Disordered Breathing: Snoring, Sleep Apnea

Pricing:

$85 for initial 90-minute session

Book A Session:

Please contact Kristin at: kristin@aloveofyoga.com

Kristin will get in touch with you about your needs and what you hope to achieve before scheduling your initial session.

About Your Instructor:

Kristin completed the Integrative Breathing Therapy (IBT) for professionals training with Dr. Rosalba Courtney PhD in 2022. Kristin knew from her personal experience- and through years of practicing various yogic breathing techniques- that how we breathe affects how we feel and our physical state. We can therefore change how we breathe to enhance our physical and mental well-being. The knowledge Kristin gained during her IBT training helped to link ancient practices with modern science to help explain the ‘why’ behind the effectiveness of different breathing techniques. Since completing her IBT training, Kristin has used this approach to help clients who struggle with stress, overwhelm, anxiety, back pain, vocal cord dysfunction, mouth breathing, and respiratory issues. She also implements these techniques into her own life to help promote the health of her body and mind.

FREE 50 minute Zoom barre class to help kick start your weekend. Barre fuses elements of ballet, Pilates, and yoga. This low-impact class focuses on small, isometric movements designed to build strength, flexibility, and endurance. During this class, you’ll be guided through a variety of exercises targeting key muscle groups for a full-body workout. This class is designed to challenge you physically and mentally, while encouraging you to take breaks as needed, while having fun!

This live streaming class takes place Saturday, October 19th from 9:00-9:50am Alaska Time.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

This is a free class. No payment is expected or required.

A replay will be available and sent to your email following the class if you're not able to attend it live.

HOW IT WORKS:

1. Sign up for your virtual class on the schedule page (right here)

2. Download the free Zoom app on mobile or desktop

3. You’ll get a Zoom link sent to your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.

EQUIPMENT NEEDED:

1. Light weights (1-5lbs) If you don't have light weights, you can use canned food or fill up water bottles.
2. Yoga mat or some kind of non-slip surface
3. Chair or something to help you stabilize (kitchen counter, wall, window sill)
4. OPTIONAL: Blankets or soft padding for your knees if needed

Kristin began consistently practicing barre prior to becoming pregnant with her son, Leo in 2020. Barre was another form of movement that helped Kristin develop greater body awareness and strength. Over time, Kristin began to notice changes in her body that she had never experienced. Her posture and core support improved; she felt stronger and more empowered in her body; and her confidence increased as she noticed that she could almost make it through an entire barre class without taking hundreds of breaks. The many benefits of barre that Kristin experienced inspired her to complete an online teacher training while she was 24-weeks pregnant with Adrienne Rabena in 2021. Barre, in addition to yoga, helped Kristin regain strength, endurance and mobility postpartum. She hopes her classes help her students discover their own inner and outer strength.

Breathe, Roll, & Release

A 90-minute practice to help you chill.

What: This class will use therapy balls coupled with movement and breathing practices, to unwind tension in the respiratory muscles and release built up stress in the body and mind. These practices will further prepare you to enter into final relaxation (savasana).

When: Friday, November 21st from 6:30-8pm

Cost: $30

ONLY 10-Slots Available! Preregistration is required.

Key Focus Areas Include:

• Gentle movements and self-myofascial release with therapy balls to release tension and support improved respiration
• Guided breathing and meditation practice
• Supported final relaxation (savasana)

Only 10 spots are available. Don’t miss out- reserve your space now!

FREE 5-Day ONLINE BARRE CHALLENGE

Strength Style

October 20-24th

​ ⁨@TheShackAK⁩  is hosting a FREE 5-day online barre challenge on YouTube that will transform you from the inside out. These five classes will incorporate heavier weights (5-15lbs) in addition to props. You can view the equipment and alternatives below. Don't have the equipment? No problem. You'll still build strength without!

A link to each of the challenge classes will be delivered to your inbox for each of the 5-days. You'll also receive tips and tricks to help you break down the barriers of your mind so you can keep moving forward toward better health. By the end of these 5 days, not only will you be stronger physically, but you'll notice that you feel more confident and empowered mentally.

Watch my reason for hosting this challenge by clicking on the video below.

HOW IT WORKS:

1. Sign up for the Challenge

2. Get an email sent to your inbox for each of the 5-days with a link to access the class recording

3. Have unlimited access to these classes

WHAT IS BARRE?

Barre fuses elements of ballet, Pilates, and yoga. These classes focuses on small, isometric movements designed to build strength, flexibility, and endurance. During this class, you’ll be guided through a variety of exercises targeting key muscle groups for a full-body workout. This class is designed to challenge you physically and mentally, while encouraging you to take breaks as needed, while having fun!

EQUIPMENT NEEDED:

1. Weights (3lbs-20lbs)
2. Pilates Ball (Purchase it HERE)
3. Resistance bands (Purchase it HERE)
4. Yoga blocks (Purchase HERE)
5. Sliders (Purchase HERE)
6. Yoga mat or some kind of non-slip surface
7. OPTIONAL: Blankets or soft padding for your knees if needed

WHAT IF I DON'T HAVE THE RECOMMENDED EQUIPMENT?

Watch the video below for alternatives for the listed equipment.

BREATHE & RESET: Guided Breathwork Session

Release stress. Reconnect. Recharge.

Join us at The Shack for a breathwork session designed to release stress and bring you into a state of alert relaxation.

🗓 When: Friday, September 26th, 2025
🕓 Time: 5:30-6:45 PM
📍 Where: The Shack, 17005 E Smith Road Ext
💸 Cost: $15 per person

🌬️ What You'll Learn & Practice:

1. Alternate Nostril Breathing (Nadi Shodhana) Balance the left and right hemispheres of your brain, enhance focus, and enter into a state of calm.
2. Breath of Fire (Kapalabhati) Invigorate your body, boost circulation, and elevate your mood.
3. Victorious Breathing (Ujjayi Breathing) Focus your mind and develop deep concentration.
4. Equal-Ratio Breathing (Sama Vritti) Ease anxiety and improve sleep with this deeply relaxing pattern that soothes your parasympathetic nervous system.
5. Humming Bee Breath (Bhramari) Improve nasal health and connect with a sense of inner stillness
   

💫 Who is this for?

Perfect for anyone seeking stress relief, better sleep, emotional clarity, or a curiosity of how our breath can enhance our mental and physical well-being.

🧘‍♂️ What to Bring:
Yoga mat or chair if you have difficulty sitting on the floor • Water bottle • Comfortable clothes • Open mind