Monthly All Levels Vinyasa Yoga

Heated (the fireplace will be going!)

Friday from 5:30-6:45pm

All-Levels Vinyasa Yoga is a 75 minute class consisting of a well-rounded, fluid sequence of postures integrating breath, alignment, and philosophy. Vinyasa yoga is a style of yoga that focuses on linking movement with breath to help calm the mind so that the student can enter into an alert, yet relaxed state. Students can expect to start each class with focused breathing followed by a slow warm up to prepare the body for more dynamic movements. The class ends with a cool down before entering into final relaxation (savasana). The goal is for students to leave their mats with a sense of ease and openness in both body and mind.

Pricing:

$10 Drop in

$45 5-class pass

$85 10-class pass

Payment:

Students can purchase classes in-person. Forms of payment include card or cash.

Registration:

Students can register ahead of time for classes using the online scheduling system. Or simply show up to class.

About Your Instructor:

Kristin Wetzel was first introduced to the world of yoga when entering her first year of college in Reno, Nevada in 2006. Kristin considers yoga her first love and she credits this system for helping to free her from disordered eating & severe anxiety. Kristin was enamored by the spaciousness she experienced on her yoga mat in both body and mind. She desired to share this feeling with others, so she traveled to India in 2011 & 2019 to complete her 500HR YTT. Kristin’s pursuit to live with greater courage, presence, and love- both on and off the yoga mat- are at the root of her practices and offerings.

Upcoming Schedule