Monday Evenings from 6-7pm

Barre is a low-impact, high-intensity workout that blends key elements of Pilates, yoga, and strength training, to strengthen and tone the whole body. During class, you’ll use high reps and low weight (2-5 lbs)- in addition to resistance bands and pilates balls- to bring your muscles to absolute fatigue, creating a healthy, full-body burn that will enhance how you move in everyday life. This 60-minute class is accessible for all body types and fitness levels. Modifications are provided and breaks are encouraged.

These Classes Are Designed To Help You:

• Build holistic strength, mobility and endurance in every major muscle group
• Move with greater confidence, awareness and ease in daily life
• Improve your posture and alignment
• Feel empowered both on and off the mat

Pricing:

$10 Drop in

$45 5-class pass

$85 10-class pass

Payment:

Students can purchase classes in-person. Forms of payment include card or cash.

Registration:

Students can register ahead of time for classes using the online scheduling system. Or simply show up to class.

About Your Instructor:

Kristin began consistently practicing barre prior to becoming pregnant with her son, Leo in 2020. Barre was another form of movement that helped Kristin develop greater body awareness and strength. Over time, Kristin began to notice changes in her body that she had never experienced. Her posture and core support improved; she felt stronger and more empowered in her body; and her confidence increased as she noticed that she could almost make it through an entire barre class without taking hundreds of breaks. The many benefits of barre that Kristin experienced inspired her to complete an online teacher training while she was 24-weeks pregnant with Adrienne Rabena in 2021. Barre, in addition to yoga, helped Kristin regain strength, endurance and mobility postpartum. She hopes her classes help her students discover their own inner and outer strength.

Upcoming Schedule