1:1 Integrative Breathing Therapy

In-person & Teletherapy options

Integrative Breathing Therapy (IBT) is a comprehensive and evidence-based program, that focuses on using the breath in various ways to promote health and healing. The functions of breathing go beyond moving air in and out of the lungs. Breathing has therapeutic, homeostatic, regulatory, psychophysiological, and spiritual functions. This approach teaches you how to breathe in ways that are more efficient, functional, relaxed, and mindful- resulting in improved health of the body and mind.

Research shows that breathing therapy may improve the following:

• Respiratory Disease: Asthma, COPD, Long COVID
• Cardiovascular Disorders: Hypertension, Hypotension, POTS
• Psychological Conditions: Anxiety, Stress, Panic Disorder, Depression, PTSD
• Gastro-Intestinal Disorders: IBS, GERD, Dysmotility
• Musculoskeletal Pain & Dysfunction: Back Pain, Posture
• Speech & Voice Disorders: Vocal Cord Dysfunction, Chronic Cough, Stuttering, Dysphonia, Laryngeal Dysfunction
• Somatic Syndromes: CFS, Lyme Disease
• Orofacial Myofunctional and Craniofacial Disorders: Mouth Breathing
• Sleep Disordered Breathing: Snoring, Sleep Apnea

Pricing:

$85 for initial 90-minute session

Book A Session:

Please contact Kristin at: kristin@aloveofyoga.com

Kristin will get in touch with you about your needs and what you hope to achieve before scheduling your initial session.

About Your Instructor:

Kristin completed the Integrative Breathing Therapy (IBT) for professionals training with Dr. Rosalba Courtney PhD in 2022. Kristin knew from her personal experience- and through years of practicing various yogic breathing techniques- that how we breathe affects how we feel and our physical state. We can therefore change how we breathe to enhance our physical and mental well-being. The knowledge Kristin gained during her IBT training helped to link ancient practices with modern science to help explain the ‘why’ behind the effectiveness of different breathing techniques. Since completing her IBT training, Kristin has used this approach to help clients who struggle with stress, overwhelm, anxiety, back pain, vocal cord dysfunction, mouth breathing, and respiratory issues. She also implements these techniques into her own life to help promote the health of her body and mind.