FREE Move, Breathe, Roll Class: A 90-minute practice to help you discover your inner calm.

YOU MUST REGISTER IN ADVANCE. SPACE LIMITED TO 9 PARTICIPANTS.

What: This class will use therapy balls coupled with movement and breathing practices, to unwind tension in the respiratory muscles and release built up stress in the body and mind. These practices will further prepare you to enter into final relaxation (savasana).

When: Wednesday, September 16th from 6:30-8pm

Cost: FREE ** Please be sure to contact me after sign up if for some reason you're not able to attend the class so that this spot can be offered to someone who can. Thank you!

ONLY 9-Slots Available! Preregistration is required.

Key Focus Areas Include:

• Gentle movements and self-myofascial release with therapy balls to release tension and support improved respiration

• Guided breathing and meditation practice

• Supported final relaxation (savasana)

Only 9 spots are available. Don’t miss out. Reserve your space now!