BREATHE & RESET: Guided Breathwork Session

Release stress. Reconnect. Recharge.

Join us at The Shack for a breathwork session designed to release stress and bring you into a state of alert relaxation.

🗓 When: Friday, September 26th, 2025
🕓 Time: 5:30-6:45 PM
📍 Where: The Shack, 17005 E Smith Road Ext
💸 Cost: $15 per person

🌬️ What You'll Learn & Practice:

1. Alternate Nostril Breathing (Nadi Shodhana) Balance the left and right hemispheres of your brain, enhance focus, and enter into a state of calm.
2. Breath of Fire (Kapalabhati) Invigorate your body, boost circulation, and elevate your mood.
3. Victorious Breathing (Ujjayi Breathing) Focus your mind and develop deep concentration.
4. Equal-Ratio Breathing (Sama Vritti) Ease anxiety and improve sleep with this deeply relaxing pattern that soothes your parasympathetic nervous system.
5. Humming Bee Breath (Bhramari) Improve nasal health and connect with a sense of inner stillness
   

💫 Who is this for?

Perfect for anyone seeking stress relief, better sleep, emotional clarity, or a curiosity of how our breath can enhance our mental and physical well-being.

🧘‍♂️ What to Bring:
Yoga mat or chair if you have difficulty sitting on the floor • Water bottle • Comfortable clothes • Open mind