The Ball Barre Series features 40-50 minute exercises that build on the foundations from the 5-day FREE online barre challenge. Each class incorporates a Pilates ball to target the deepest layers of your core, arms, thighs, and seat.

Here's why you should purchase these classes and press play:

• Keep moving, keep feeling good: Exercise releases endorphins, the body's natural feel-good chemicals, and reduces stress. Just 30 minutes a day can make a huge difference!
• Challenge yourself & see results: These five classes keep things exciting and help you build strength, flexibility, and endurance.
• Affordable investment in yourself: 5 classes for only $20 is a small price to pay for a healthier, happier you!
• No Special Equipment Needed: You’ll have the option to use light weights and a Pilates ball as you move through full-body moves and small, targeted isometric movements. However, all exercises can be done with your own body weight!

Ready to keep the momentum going and use the power of barre to help you feel stronger and more confident in your skin? Simply click on the button for payment and get moving!

Be sure to tag me on social media @yogashackak after you've completed your workout. Good luck!

About Your Instructor:

Kristin began consistently practicing barre prior to becoming pregnant with her son, Leo in 2020. Barre was another form of movement that helped Kristin develop greater body awareness and strength. Over time, Kristin began to notice changes in her body that she had never experienced. Her posture and core support improved; she felt stronger and more empowered in her body; and her confidence increased as she noticed that she could almost make it through an entire barre class without taking hundreds of breaks. The many benefits of barre that Kristin experienced inspired her to complete an online teacher training while she was 24-weeks pregnant with Adrienne Rabena in 2021. Barre, in addition to yoga, helped Kristin regain strength, endurance and mobility postpartum. She hopes her classes help her students discover their own inner and outer strength.