Valuable Information About the Breath + Diaphragmatic Breathing Practice

Tune in to a 15-minute video to increase your understanding of breathing followed by a 11-minute diaphragmatic breathing practice so you can put these concepts into practice!

When we know more about the inner workings of our internal systems, we tend to take better care of ourselves and we become more empowered to take control over our physical and mental health. This FREE resource is designed to do just that by giving you information about the inner workings of your breathing mechanics so you can improve the quality of each cycle of breath to enhance your well being.

During the 15-minute video you will learn:

• How breathing works
• How to breathe with better efficiency
• How our diaphragm and our vagus nerve work together to improve the functioning of our nervous system
• Why improving the functioning of our diaphragm can improve our physical and mental health

A 11-minute audio breathing practice is also included so you can breathe in a way that nourishes the diaphragm while helping you release physical and mental stress.

Whether you’re new to breathwork or looking to deepen your practice, this session will give you the tools you need to take control of your breath and, by extension, your health.