You may need a Barre boost if:

• You need a quick pick me up
• Are short on time
• Want effective results fast
• Have the urge to move
• You want to feel better
• Want enhanced mobility, flexibility, strength, posture, and endurance

These five 16-23 minute classes are designed to leave you feeling energized and ready to take on whatever lies ahead. These classes are perfect to do first thing in the morning, during your lunch break, or just before crawling into bed. Really, they are perfect to do at any time to help you feel better in your body and mind. So rather than reach for another cup of coffee or your vice of choice, push 'play' and get boosted instead!

About Your Instructor:

Kristin began consistently practicing barre prior to becoming pregnant with her son, Leo in 2020. Barre was another form of movement that helped Kristin develop greater body awareness and strength. Over time, Kristin began to notice changes in her body that she had never experienced. Her posture and core support improved; she felt stronger and more empowered in her body; and her confidence increased as she noticed that she could almost make it through an entire barre class without taking hundreds of breaks. The many benefits of barre that Kristin experienced inspired her to complete an online teacher training while she was 24-weeks pregnant with Adrienne Rabena in 2021. Barre, in addition to yoga, helped Kristin regain strength, endurance and mobility postpartum. She hopes her classes help her students discover their own inner and outer strength.