I am in love with the Enliven Barre Sereis! These five classes help you feel more connected to your body while leaving you feeling strong and invigorated after every class. Each class is 30-40 minutes long and only requires your yoga mat, light weights, and a chair or stabilizing surface (wall, kitchen counter, windowsill).

These classes are perfect for you if you want to:

• Feel refreshed and strong from the inside-out
• Develop a sense of inner and outer connection and body awareness
• Build deep core strength
• Experience results that leave you feeling better, standing taller, and walking lighter

Ready to feel better in your body? Then grab your light weights & a chair and click the button to purchase these classes NOW.

Be sure to tag me on social media @yogashackak after you've completed your workout. Good luck!

About Your Instructor:

Kristin began consistently practicing barre prior to becoming pregnant with her son, Leo in 2020. Barre was another form of movement that helped Kristin develop greater body awareness and strength. Over time, Kristin began to notice changes in her body that she had never experienced. Her posture and core support improved; she felt stronger and more empowered in her body; and her confidence increased as she noticed that she could almost make it through an entire barre class without taking hundreds of breaks. The many benefits of barre that Kristin experienced inspired her to complete an online teacher training while she was 24-weeks pregnant with Adrienne Rabena in 2021. Barre, in addition to yoga, helped Kristin regain strength, endurance and mobility postpartum. She hopes her classes help her students discover their own inner and outer strength.