All you need for this class are light weights (2-5lbs). This class is a live recording from when poor weather cancelled our in-person class, but we decided to rally anyway.

Things You Need For Class

• Light weights (1-5lbs) or grab canned food or fill water bottles if you don't have weights
• Yoga mat or no-slip surface
• A chair or something to help you stabilize (wall, kitchen counter, window sill)
• OPTIONAL: Blanket or padding for your knees