Take the Five-Day Online Barre Challenge, filled with fun, dynamic, and challenging 30-minute classes. These full-body classes will leave you feeling empowered in your body and lead to a greater sense of well-being. You can complete these classes in five days or progress through them at your own pace.

There are a couple of things you need for this challenge:

1. A yoga mat or a surface to add some padding for your knees. If you have knee pain, I would recommend grabbing a blanket to place under your knees for extra comfort.
2. Light hand weights. I use 2lbs, 3lbs, and 5lbs. You can buy cheap hand weights at Target, Fred Meyers, or Walmart. You CAN complete the challenge without hand weights and use 2 water bottles or canned food instead as your weights.

** Take as many breaks as needed during your workout. If something doesn't feel good in your body, don't do it. You can always message me at kristin@aloveofyoga.com if you need help modifying or alternate positioning for your body.

Be sure to tag me on social media @yogashackak after you've completed your workout. Good luck!

About Your Instructor:

Kristin began consistently practicing barre prior to becoming pregnant with her son, Leo in 2020. Barre was another form of movement that helped Kristin develop greater body awareness and strength. Over time, Kristin began to notice changes in her body that she had never experienced. Her posture and core support improved; she felt stronger and more empowered in her body; and her confidence increased as she noticed that she could almost make it through an entire barre class without taking hundreds of breaks. The many benefits of barre that Kristin experienced inspired her to complete an online teacher training while she was 24-weeks pregnant with Adrienne Rabena in 2021. Barre, in addition to yoga, helped Kristin regain strength, endurance and mobility postpartum. She hopes her classes help her students discover their own inner and outer strength.