The Band Barre Series features 5 full-body classes ranging from 35-43 minutes using resistance bands. Find your inner strength as you energize your upper body, glutes, hips, core, and legs. Each class is designed to help you build balance, strength, endurance, and mobility.

Here's why you'll love it:

• Keep things exciting and explore new movements to sculpt and tone your body using resistance bands, your body weight, and light hand weights.
• Small Commitment, Big Results: Just $20 to invest in yourself and your well-being!
• No Special Equipment Needed: You’ll have the option to use light weights and resistance bands as you move through full-body moves and small, targeted isometric movements. However, all exercises can be done with your own body weight!

Are you ready to do this?! Then click on the button to purchase all five classes.

Be sure to tag me on social media @yogashackak after you've completed your workout. Good luck!

About Your Instructor:

Kristin began consistently practicing barre prior to becoming pregnant with her son, Leo in 2020. Barre was another form of movement that helped Kristin develop greater body awareness and strength. Over time, Kristin began to notice changes in her body that she had never experienced. Her posture and core support improved; she felt stronger and more empowered in her body; and her confidence increased as she noticed that she could almost make it through an entire barre class without taking hundreds of breaks. The many benefits of barre that Kristin experienced inspired her to complete an online teacher training while she was 24-weeks pregnant with Adrienne Rabena in 2021. Barre, in addition to yoga, helped Kristin regain strength, endurance and mobility postpartum. She hopes her classes help her students discover their own inner and outer strength.