Replays of the SPRING ONLINE BARRE CHALLENGE

LET'S DO THIS!

Ready to get energized and feeling strong no matter what season of life you're entering? Then, these classes are perfect for you!

WHAT IS BARRE?

Barre fuses elements of ballet, Pilates, and yoga. This low-impact class focuses on small, isometric movements designed to build strength, flexibility, and endurance. During this class, you’ll be guided through a variety of exercises targeting key muscle groups for a full-body workout. This class is designed to challenge you physically and mentally, while encouraging you to take breaks as needed, while having fun!

EQUIPMENT NEEDED:

1. Light weights (1-5lbs) If you don't have light weights, you can use canned food or fill up water bottles.
2. Pilates Ball (Purchase it HERE)
3. Resistance bands (Purchase it HERE)
4. Yoga mat or some kind of non-slip surface
5. Chair or something to help you stabilize (kitchen counter, wall, window sill)
6. OPTIONAL: Blankets or soft padding for your knees if needed

WHAT IF I DON'T HAVE THE RECOMMENDED EQUIPMENT?

You can complete all of these classes without a pilates ball or resistance bands. However, I do recommend you invest in this affordable equipment because then you will have everything you need to challenge yourself in new ways from the comfort of your own home.