Humans have known for thousands of years that we can change how we feel by changing how we breathe. Our breath influences our emotions and vice versa. In this Series, you will learn about different breathing techniques and their corresponding effects to help you shift into a desired mental, emotional and physical state. 

This series will feature:

• Demo's of 6 individual breathing techniques so that you can better understand their purpose and how to implement them properly.

• Short 2-6 minute practices of each individual technique to help you further experience their unique effects.

• A full 20-minute breath practice that incorporates all 6 techniques.

• A breathing "cheat sheet" that can help you decide which technique to implement during your day or evening to help you achieve your desired mental state.

Techniques include:

1. Bhastrika

2. Alternate Nostril Breathing

3. Breath of Fire

4. Ujjayi Breathing

5. Equal-Ratio Breathing

6. Humming Bee Breath 

You will have unlimited access to this online course. Each video is prerecorded so you can complete it at your own pace.