Barre Fusion: Deep Core Focus

When: Sunday, October 4th from 9:30-11am

Cost: $10

This 90-minute full-body class will place a special emphasis on building deep core strength and will include the following: 

• Gentle warm up

• Full-body movements that incorporate barre/pilates and vinyasa yoga to strengthen your deep core and surrounding musculature

• Self-myofacial release using the pilates ball to help you release tension 

• Final relaxation so you can leave your mat feeling stronger, lighter, and prepared to take on the day!

So if you’re ready to support your well-being by tapping into your body’s natural core support system, then join Kristin for a practice-based workshop designed to help you build a stronger, more connected deep core.