Living Yoga

Sunday, October 25th from 9:30-11:30am

Cost: $25

What if yoga is not only something we practice, but a way of being in the world? 

When we live in a state of yoga, we no longer have to look to the outside world to make us happy. Instead, we have an inner wealth of abundance and joy that we can tap into at any time. We no longer have to run from our discomfort or try to control the world to feel okay, because we already carry a deep sense of ‘okayness’ within ourselves. 

This is what it means to live yoga. If you want to experience this way of being for yourself, then join Kristin on Sunday, October 25th where you will learn how to:

• Engage in the yogic practice of self-inquiry to help participants become aware of their habitual thought patterns, emotions, actions and ingrained tendencies

• Identify and understand two core fears which all humans have that cause us unnecessary stress and suffering

• Implement a powerful awareness tool to help participants overcome these fears and unconstructive patterns 

• Use the practices of breathing, movement and meditation to establish an inner state of calm and steadiness