SUTRA + SOUP SUNDAY

An Evening of Yoga Philosophy, Self-Inquiry & SOUP!

This is a FREE event

Come gather near the fire and join us for a nourishing Sunday evening of Soup + Sutra Sunday, where we will gather in community and explore the wisdom of the Yoga Sutras.

Each gathering will explore one of the five Yamas, which are the ethical principles found in Patanjali’s Yoga Sutras.

We’ll explore the meaning of each Yama and discover how its wisdom relates to our lives through guided discussion and practices of self-inquiry. With this knowledge, we'll then discover how we can apply this Yama to help better our lives.

Our evening will also include breathing exercises and a guided meditation practice to help us return to a state of steadiness and calm.

And, of course, we'll gather around a warm bowl of soup and share our reflections while nourishing our bodies and minds.

Bring a journal and an open mind. Dress comfortably. You're welcome to bring food to contribute, but this is NOT necessary (they'll be plenty of soup for all).