Breathe, Roll, & Release

A 90-minute practice to help you chill.

What: This class will use therapy balls coupled with movement and breathing practices, to unwind tension in the respiratory muscles and release built up stress in the body and mind. These practices will further prepare you to enter into final relaxation (savasana).

When: Friday, November 21st from 6:30-8pm

Cost: $30

ONLY 10-Slots Available! Preregistration is required.

Key Focus Areas Include:

• Gentle movements and self-myofascial release with therapy balls to release tension and support improved respiration
• Guided breathing and meditation practice
• Supported final relaxation (savasana)

Only 10 spots are available. Don’t miss out- reserve your space now!