Breathing & Meditation Series (Individual Classes)

🗓 When: Sundays from January 11th-February 1st

🕓 Time: 4:30-5:45p

📍 Where: The Shack, 17005 E Smith Road Ext

💸 Cost: Join the whole series for $40. Or pick and choose which Sunday classes you could like to attend for a $12 drop in per/class.

Release stress. Reconnect. Recharge.

Join us at The Shack for a breathwork and meditation series. Each class will begin with gentle movements using pilates ball to help you release tension and improve breathing mechanics. The class will move into a guided breathing practice using various techniques to further focus and calm your mind. A guided meditation will follow before you enter a final relaxation (savasana)

🌬️ Breathing Practices Include:

1. Alternate Nostril Breathing (Nadi Shodhana) Balance the left and right hemispheres of your brain, enhance focus, and enter into a state of calm.

2. Breath of Fire (Kapalabhati) Invigorate your body, boost circulation, and elevate your mood.

3. Victorious Breathing (Ujjayi Breathing) Focus your mind and develop deep concentration.

4. Equal-Ratio Breathing (Sama Vritti) Ease anxiety and improve sleep with this deeply relaxing pattern that soothes your parasympathetic nervous system.

5. Humming Bee Breath (Bhramari) Improve nasal health and connect with a sense of inner stillness

💫 Who is this for?

Perfect for beginner-advanced practitioners of breathing and meditation. This class is for anyone seeking stress relief, better sleep, emotional clarity, or a curiosity of how our breath and meditation can enhance our mental and physical well-being. This class is also perfect for anyone interested in beginning their own home breathing and meditation practice. Basically, if you're a human, this class is perfect for you :)

🧘‍♂️ What to Bring:
Yoga mat or chair if you have difficulty sitting on the floor • Water bottle • Comfortable clothes • Open mind