Barre Fusion: Glutes & Hips

GET READY TO STRENGTHEN, MOBILIZE AND RELAX during this Barre fusion class that includes yoga, pilates, rolling (using yoga tune up balls) and a juicy final relaxation.

When: Saturday, October 3rd from 9:30-11am

Cost: $10

Your glutes are made up of three muscles that work together to help stabilize and move your hips during everyday activities like walking, running, lunging, squatting, and even getting up from the couch.

But here’s the thing, the more you sit during your day, the less active your glutes become. 

When your glutes aren’t doing their share of the work, other muscles and joints may have to pick up the slack. Over time, that can affect how you move, exercise, and perform everyday activities.

The good news? You can teach those glutes to wake up, activate, and do their job by inviting your body to engage in strengthening and mobilization movements. That's exactly what we will be targeting in this 90-minutes class that will include:

• Gentle warm up

• Full-body movements that incorporate barre/pilates and vinyasa yoga to strengthen your deep core and surrounding musculature

• Self-myofacial release using the pilates ball to help you release tension 

• Final relaxation so you can leave your mat feeling stronger, lighter, and prepared to take on the day!