Join the Spring Challenge!

When: April 6th-May 1st

Cost: $75

Get ready to reboot and transform your body and mind. Together we will:

• Learn how and what to eat to help support our health and wellbeing

• Engage in fun, quick and effective resistance training workouts

• Move our bodies more throughout the day to help boost our energy

• Develop helpful daily habits to support our bodies and minds

• Hold one another accountable through weekly check-ins

The Challenge Includes:

• 6 strength-based and 4 Pilates/barre online workout videos

• Weekly workout schedule of the online classes

• 4 nutritional videos with action points to help you use food to improve your health

• 4 live Zoom calls where you can ask questions and get health and nutritional coaching from your instructors to help you reach your fitness goals

• Digital tracking sheet with suggested weekly habits to keep you on track

• Support and accountably from your instructors and other challenge members

How The Challenge Works:

Every Sunday, you’ll receive an email with the week’s nutrition video and a schedule of workout classes. You can watch the videos and complete the workouts at any time that fits your schedule. We'll challenge you to practice the weekly nutritional action point and complete 3 strength-based workouts per/week with an optional 4th Pilates/barre class.

You’ll also get a link to an optional weekly Zoom session, where Kristin and Natalie provide live support, answer your questions, and help you work through any challenges that may be getting in the way of your goals.

Want More Information?

Feel free to email Kristin with questions at kristin@aloveofyoga.com

Or

Click HERE to visit the informational page and watch the video to learn more about the Challenge

CLICK ON THE "REGISTER" LINK BELOW TO SIGN UP FOR THE CHALLENGE

* NOTE: Please ignore the start time of 7am. You can start the Challenge any time the week of April 6th.